It's a kind of morning many women know well. Your period has started, and instead of going on with your normal daily routine, you wake up to a familiar pain in your lower abdomen. Your back may feel heavy, your thighs might feel uncomfortable, or the cramps could make you want to stay curled up in bed for a while.
Period pain is common, but that does not mean every woman's experience is the same. According to the World Health Organization (WHO), more than 2 out of 3 women and girls experience pain during menstruation. For some, the discomfort is mild and manageable. For others, it can interfere with work, school, sleep, or everyday activities.
At Ajmal Dawakhana, we believe understanding your body helps you make informed choices about menstrual wellness. So, let's look at why period cramps happen, when they may need medical attention, and how simple self-care and traditional herbal support such as Tamseen can fit into your routine.
What causes period cramps?
Uterine contractions and their role
While you are having your period, your uterus contracts spontaneously in order to get rid of its lining, and these contractions are due to substances known as prostaglandins, which are produced in the uterine lining.
When prostaglandin activity rises, uterine contractions may become stronger, which can cause more noticeable cramps. The American College of Obstetricians and Gynecologists (ACOG) has stated that prostaglandins play a major role in the pain felt during menstrual cramps and that their level is usually higher at the beginning of the period.
Think of it as your body removing the lining of the uterus once a month. Although the process is normal, the contractions can sometimes be uncomfortable.
Did you know?
WHO estimates that around 2.1 billion women and adolescent girls worldwide menstruate. Menstrual experiences can range from uncomplicated to painful or disruptive, which is why menstrual health is an important part of overall health and well-being.
Why Do Some Period Cramps Cause More Pain Than Others?
You could have noticed that the pain you suffer during your period differs from month to month. The following factors can influence the way you experience menstrual discomfort:
- Higher prostaglandin activity
- Age and menstrual history
- Heavy menstrual bleeding
- Individual differences in pain sensitivity
- Stress and fatigue
- Certain reproductive health conditions
Medical conditions can also be a factor. Conditions such as endometriosis, adenomyosis, and fibroids are those that can cause or make menstrual pain worse.
What Does Period Pain Feel Like?
The intensity of period pain is different for different people and can be described as a dull ache, a feeling of pressure, a sense of heaviness, or sharp waves of cramping.
Common symptoms can include:
- Lower abdominal cramping
- Lower back pain
- Pain that spreads toward the thighs
- Bloating or a feeling of heaviness
- Headache or fatigue
- Nausea
- Diarrhea in some cases
ACOG points out that painful periods can also be associated with nausea, vomiting, diarrhea, headaches, and trouble sleeping when the pain is severe.
Quick Answer: Why are period cramps painful?
Period cramps mostly occur because the uterus contracts in order to expel its lining; prostaglandins cause these contractions, and greater prostaglandin activity can lead to more intense menstrual pain. While mild cramps are common, severe or increasing pain should not be taken as something that is normal in every period.
When Are Period Cramps Considered Severe?
Just because every painful period means there's something wrong with you doesn't follow, but at times your body may send out signals that are worth investigating.
Signs You Should Not Ignore
Consider speaking with a qualified healthcare professional if:
- Period pain regularly prevents normal activities.
- Your pain becomes progressively worse over time.
- You experience very heavy or unusual bleeding.
- You experience fainting, severe weakness, or persistent vomiting.
- Pelvic pain occurs outside your period.
- Your usual pain-management methods provide little or no relief.
This is particularly important because conditions such as endometriosis can cause severe menstrual pain. WHO estimates that endometriosis affects about 10% of women of reproductive age worldwide, or approximately 190 million people.
Natural Ways to Support Menstrual Comfort
When you get your period, easy self-care can help your routine feel a little easier.
Use Gentle Heat
Applying a warm compress or a heating pad to your lower abdomen can provide soothing relief when your cramps begin. The World Health Organization also regards heat pads and hot-water bottles as methods which may be of assistance with menstrual pain.
Stay Physically Active
It is reasonable to feel unwilling to exercise when you have cramps, and gentle walking, stretching, or light movement may help you feelmore ย at ease and relaxed.
Prioritize Rest and Hydration
You may feel more tired during your period, so let yourself slow down. Get enough sleep. Take regular breaks. Drink plenty of fluids. These steps can help you feel better during your period.
Consider Traditional Herbal Support
For many generations, people have incorporated traditional herbs into their women's wellness routines, and today there is a wide range of herbal medicines in Pakistan based on various traditional wellness practices.
Note: Herbal support should be approached with care. It is not appropriate to regard a traditional preparation as a certain remedy for menstrual disorders, and if symptoms persist or are severe, professional medical advice should still be sought.
From Traditional Care to Tamseen: A Natural Approach to Menstrual Wellness
Simple habits such as staying warm, drinking enough fluids, remaining active, and getting adequate rest can help with menstrual comfort. If you prefer care using herbs,
So, where does a traditional herbal preparation like Tamseen fit into this approach? Letโs first understand what it is and how it has traditionally been used.
What Is Tamseen (Nuskha No. 7)?
Tamseen (Nuskha No. 7) is a specially formulated herbal remedy by Ajmal Dawakhana, made with natural and time-tested Unani ingredients to support womenโs reproductive health and hormonal balance.
It is designed to help regulate menstrual cycles and support women experiencing irregular or delayed periods. Tamseen also helps support menstrual flow and relieves bloating, fatigue, and mild cramps associated with irregular periods.
For women looking for a herbal medicine for period cramps, Tamseen may be considered as part of a broader menstrual-care routine.
Can Tamseen Support Natural Menstrual Comfort?
If you are looking for Tamseen for natural menstrual support, we offer Tamseen (Nuskha No. 7), which is a traditional herbal remedy designed to support menstrual wellness.
Tamseen is usually used in order to bring about regular menstrual cycles and to regulate the flow, especially in women who have irregular or delayed periods; it might likewise help relieve associated bloating, fatigue, and mild cramps as part of a routine for menstrual care.
How to Use Tamseen
It's easy to use Tamseen. Soak one pack in a glass of water overnight, then strain the water in the morning and drink it on an empty stomach. During the day soak another pack, and in the evening strain the water, then drink it on an empty stomach.
For best results, avoid fried, salty, or cold foods when using Tamseen.
Important note: You should always refer to the most up-to-date product instructions and if you have any questions as to whether it is suitable for you, seek advice from a qualified Hakeem or doctor.
Who Should Consult a Healthcare Professional First?
We recommend consulting a physician before using Tamseen if you:
- Are pregnant or breastfeeding
- Have serious liver or kidney disease
- Take regular medicines or supplements
- Have an existing reproductive or hormonal condition
- Experience severe, persistent, or worsening menstrual pain
Medical Advice: If your menstrual pain is severe, persistent, or unusual, consult a qualified healthcare professional for appropriate guidance.
How Tamseen Supports Your Menstrual Wellness
If youโre considering Tamseen for natural menstrual support, understanding its traditional benefits can help you see how it may fit into your menstrual wellness routine.
Key Benefits of Tamseen
- Regulates Irregular Periods: Helps normalize the menstrual cycle, supporting timely and consistent periods.
- Stimulates Menstrual Flow: Effective for women facing delayed or absent menstruation (amenorrhea).
- Balances Hormones Naturally: Supports hormonal balance, often disrupted by stress, weight fluctuations, or lifestyle changes.
- Reduces Menstrual Discomfort: Alleviates bloating, fatigue, and mild cramps associated with irregular periods.
- Improves Reproductive Health:ย Supports overall uterine and ovarian health for better long-term well-being.
Support Your Menstrual Wellness With Ajmal Dawakhana
Your period is part of your body's nature, but that cycle doesn't mean you should ignore how you feel; simple habits like staying warm, doing some light exercise, drinking enough fluids, and getting adequate rest can help make your period more comfortable.
If you'd like to use traditional herbal remedies, you can add Tamseen for natural menstrual support as part of a mindful routine for menstrual care. Ajmal Dawakhana provides traditional herbal preparations to support women's wellness.
Looking for herbal medicines in Pakistan? Browse Tamseen at Ajmal Dawakhana to learn about its traditional method of promoting menstrual wellness, how to use it, and to shop right away for your menstrual care routine.
FAQs
Why do period cramps hurt so much?
Period cramps mostly occur because the uterus contracts in order to get rid of its lining; prostaglandins cause these contractions and higher levels of them are associated with more severe pain.
Are painful periods normal?
Mild or moderate cramps are a common experience during a woman's period. But if the pain is severe, getting worse, or interfering with daily activities, it shouldn't be ignored since it may require a medical evaluation.
How can I reduce period cramps naturally?
Mild heat, some light exercise, sufficient hydration, and good rest could all help to improve menstrual comfort, and traditional herbal remedies might also be regarded as part of a general wellness routine.
Can herbal remedies help with menstrual discomfort?
Certain traditional herbal remedies are used as a herbal medicine for period cramps and general menstrual discomfort. Since effectiveness may vary, follow the recommended instructions and seek professional advice if needed.
How is Tamseen traditionally used?
Leave one pack of Tamseen in a glass of water all night. The next morning, strain it and drink it on an empty stomach. Soak the pack once more in water and then drink the strained liquid in the evening on an empty stomach.
When should I see a doctor for period pain?
If period pain is severe, getting worse, affecting your daily activities, happening outside of your period, or is associated with abnormal heavy bleeding, fainting, or continuous vomiting, you should consult a healthcare professional.
Medical Disclaimer:
This article is for general educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Herbal preparations may not be suitable for everyone. Consult a qualified physician or registered Unani physician before starting a new herbal preparation, particularly during pregnancy, breastfeeding, while taking medicines, or when you have an existing medical condition.
