Singhara, botanically known as Trapa natans or Trapa bispinosa and globally recognized as Water Chestnut or Water Caltrop, is a nutrient-dense aquatic fruit harvested from slow-moving water bodies. In Unani and Greco-Arabic medicine, Singhara is prized for its "Cold and Dry" (Barid-o-Yabis) temperament. It is particularly celebrated for its high starch content and essential minerals that act as a stabilizing force for the body's vital fluids and structural framework. The dried and powdered form of the fruit is a staple ingredient in restorative tonics intended to improve stamina and reproductive health.
