Are There Natural Ways to Relieve Cough and Cold Symptoms?

Hey—having one of those sick days?

Maybe your throat is scratchy, your nose won’t stop running, or you’re stuck with a cough that just won’t quit. Almost everyone has faced a stubborn cough or an annoying cold.

Let’s ask you:

Have you ever wondered if there’s a gentler way to feel better—without gulping down syrup that tastes like chemicals or popping pills all day? Before fancy medicines existed, people relied on herbs, spices, and natural treatments to get through the winter sniffles. They knew the power of plants to soothe, protect, and heal. And today, more people are returning to these time-tested solutions because they work gently with your body instead of just covering up symptoms.

Today, we are here to walk you through some simple, time-tested cures, share interesting facts, and introduce you to a few natural remedies for cough and cold you might not have tried yet.

Let’s get cozy, grab a warm drink, and dive in.

Why Do We Catch Coughs and Colds So Easily?

First things first—ever wondered why these sniffles and coughs come back again and again?

Here’s the simple truth:

There are over 200 different viruses that can cause a cold.
The most common is the rhinovirus.
You can catch a cold just by touching a doorknob or shaking someone’s hand.
Cold air doesn’t directly cause a cold, but it can weaken your immune system, making you more likely to get sick.

Now let’s talk about what you can do today to feel better.

1. Drink Warm Fluids

Question for you:

When you feel unwell, what’s the first thing you reach for?

If you said tea, you’re already on the right track.

Warm drinks do more than comfort you—they actually help:

Thin the mucus in your throat and nose
Soothe a scratchy throat
Keep you hydrated (so important!)

Try This:

Ginger tea with honey and lemon
A cup of warm milk with turmeric before bed
Simple warm water with a pinch of salt to gargle

DID YOU KNOW?

Honey isn’t just delicious—it has natural antibacterial properties that help calm your cough.

This is one of the best home remedies for cough and cold in children and adults alike.

2. Steam Inhalation

Steam inhalation is a popular home treatment for cold symptoms that works wonders for a stuffy nose or cough. The warm steam helps moisturize dry nasal passages and soothes irritation.

How to do it:

Boil water in a pot.
Pour the hot water into a bowl.
Lean over the bowl, cover your head with a towel, and inhale the steam for 5-10 minutes.
Breathe deeply and slowly.

3. Try Herbal Remedies

Herbal medicine has been trusted for centuries. If you’re looking for herbal medicine in Pakistan, you’ll find many options that combine Unani wisdom with modern science. Ajmal Dawakhana offers several effective herbal products that can help you feel better naturally:

Habbe Surfa: Habbe Surfa is a unani medicine. It works well for coughs, colds, fevers, sore throats, chronic bronchitis, asthma, and whooping cough.
Suaali: Suaali is a scientifically formulated herbal supplement designed to provide fast relief from cough, cold, and catarrh (balghami nuzla). It also helps manage asthma symptoms.
Joshanda: Joshanda is another popular herbal medicine for chest pain, cold, flu, and cough. It helps remove phlegm from the chest and relieves swelling of the nasal passages.
Qurs Sapistan: Qurs Sapistan is a trusted herbal medicine for chest muscle pain, cold, flu, and cough. It also helps remove phlegm and soothe the nasal mucosa. This herbal tablet can make breathing easier when you feel congested.

These effective natural remedies for cough and cold in adults and children can be a safe, gentle way to feel better.

4. Rest as Much as You Can

When you have a cough and cold, your body needs time and energy to fight the infection. Resting gives your immune system the strength to do its job. If possible, take a day or two off work or school. Try to nap or simply relax. Avoid strenuous activities and focus on getting plenty of sleep at night.

Think of rest as your body’s natural medicine. While you sleep, your immune cells become more active, helping to fight off viruses faster. Even lying down with your eyes closed can help conserve energy. If you find it hard to nap, create a cozy space with soft blankets and a warm drink. Listen to calming music or read something light. It’s also helpful to keep your room slightly warm and humid, which can ease congestion and make breathing easier.

5. Eat Immune-Boosting Foods

Some foods can help your body fight off infection and recover faster.

It’s true—what you eat can speed up recovery.

Some foods to keep on your plate:

Citrus fruits— Loaded with vitamin C to strengthen your immune system.
Ginger and garlic—Natural virus-fighters that help reduce inflammation.
Honey—Soothes throat irritation and calms coughing.
Warm milk with turmeric—A comforting drink that helps reduce swelling and supports healing.
Broths and soups—Keep you hydrated and help clear congestion.
Leafy greens—Packed with vitamins and minerals your body needs to fight infection.
Yogurt—Full of probiotics to keep your gut (and immunity) strong.
Nuts and seeds—Provide vitamin E and zinc to support recovery.

Try to eat light, nutritious meals even if you don’t feel very hungry. Eating smaller portions more frequently can make it easier to get the nutrients you need.

Tip: Stay hydrated. Drinking enough fluids—water, herbal teas, and clear soups—helps your body flush out toxins and keeps your throat moist.

Even simple choices, like a warm bowl of soup or a glass of freshly squeezed orange juice, can make a big difference in how quickly you bounce back.

Your Natural Path to Relief

If you’re tired of feeling run-down by a cough and cold, remember:

You don’t have to rely only on chemicals to get relief.

Nature has always offered gentle, effective ways to heal—from warm drinks and steam to the trusted herbs in Ajmal Dawakhana’s herbal medicines in Pakistan. So, next time you feel that scratchy throat coming on, try one (or a few) of these natural options.

Ask yourself:

What can I do today to care for my body kindly?
Which herbal remedy might make a difference for me?

You deserve to feel better—naturally.

Ready to explore natural remedies for cough and cold? Check out Ajmal Dawakhana’s collection and uncover the power of herbs for yourself. You’ll be surprised how much better you can feel when you support your body the way nature intended.