Raisins | Munakka | منقٰی

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Raisins:

Raisins (Munakka ) are essentially a variety of dehydrated or dried grapes and treated as an extremely nutritious herb in customary eastern remedies. Encourage regularly as a part of the food for those patients who are supposed to recuperate from chronic illness. Possessing a freshening nature and sugary taste, Raisins are considered dry fruit, majorly used for garnishing muffins and dishes in Asia.

Munakka (Raisins) has a high amount of herbal sugars i.e., sucrose and glucose, which are regarded as expedient in gaining weight. Additionally, it provides a wealthy supply of calcium and micro-nutrient boron that supports strengthening bones and teeth. The amount of ‘catechin’- and useful anti-oxidant and ‘Kaempferol,’ a flavonoid, are found in Munaqa, which assists in limiting the increase of cancerous colon tumors. As an accurate supply of Polyphenolic and phytonutrients, it is considered vigorous for human eyes.

Dosage:

Munakka (Raisins), along with fennel seed, is considered very useful in acidity. Keep it soaked in water in a single day and drink this water in the morning. Dentists endorse ingesting 5-7 munaqqa daily, as it helps protect teeth from the cavity, decay, and other gums-associated complications.

Uses:

  • Strengthens bones and teeth
  • Limits the increase of colon tumors
  • Beneficial for the human eye

Note: “According to fitness experts, diabetic patients should not use it without consulting the physician. “

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