Poopy Seeds | Khashkhash | خشخاش

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Poopy Seeds (khashkhash benefits), otherwise called Poppy seeds or has-has, Poopy Seeds uses as a spice all over the world in certain cuisines. The Czech Republic is the country that cultivates 31%, the largest amount of poppy seeds, followed by Turkey and Spain as other major producers. These seeds are rich in nutrients as per serving of 100 grams contains: Proteins18 g, Water5.9 g, Ash6.4 g, Phytosterols89 mg, Calories 525, Carbohydrates28 g, Dietary Fiber20 g, Sugar 3 g, Total Fat 42 g, Vitamin C 1 mg, Vitamin E 1.8 mg, Vitamin B6 247 mcg

In Asian cuisine, white Poopy Seeds are included for thickness and give added flavor to the recipe as indicated by Ayurveda, ground poppy seeds mixed with milk can be applied on the skin as a cream for smooth and fresh skin plus they are less allergenic than other seed and nuts. khashkhash benefits have alkaloids that ensure treating nervous disorders and insomnia.

Oleic acid in khashkhash prevents breast cancer and also aids in minimizing the cancer cells in the affected area of the body. Poopy Seeds uses having linoleic acids help to cure heart disorders and promote overall heart health. The omega 3 and mineral content, including potassium, calcium, iron, zinc, and magnesium in poppy seeds, strengthen immunity and enhance energy levels in the body.

Dietary fiber found in poppy seeds prevents constipation. Poopy Seeds can treat inflammation, fever, dysentery, irritation, toothache, diarrhea, earache, asthma, joint pains, dark circles, whooping cough, vomiting, and nausea. Moreover, the presence of opium alkaloids in this herb, such as thebaine, morphine, and papaverine, are effective in controlling various nervous disorders.


  • Antioxidant
  • Superoxide dismutase
  • Rich in essential volatile oils
  • Source of minerals


  • Treats heart disorders
  • Smoothes skin
  • Strengthens immunity
  • Prevents constipation
  • Fights cancer cells
  • Treats asthma and joint pain
  • Control blood sugar and cholesterol level

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