Have you ever looked at your hairbrush and thought, “Wait… is this normal?” Or maybe you noticed more strands on your pillow, shower drain, or even your clothes, and suddenly panic set in. You’re not the only one, and we’re here to guide you with the right hair fall solution.
Hair fall is one of the most common problems people face, whether you’re a student stressed over exams, a new mom juggling sleepless nights, or someone trying out new diets. According to the American Academy of Dermatology, it’s normal to lose 50–100 hairs a day. But if you feel the number is way more than that, it’s time to pay attention.
Let’s dig into the 10 most common reasons why your hair keeps falling out, and maybe you’ll find the answer to your own story here.
1. Stress
Think about the last time you had a super stressful week. Did you notice your hair shedding more than usual? Stress messes with our whole body, and your hair isn’t spared either.
Doctors even have a term for it: telogen effluvium. It happens when stress pushes your hair follicles into a “resting” phase, making hair fall out faster.
Example: Remember when you pulled an all-nighter before exams or a work deadline and your hair seemed to hate you the next week? Yup, stress was the culprit.
2. Poor Diet
Your hair is like a plant. Without enough water, sunlight, and nutrients, it weakens. The same goes for your hair; it needs proteins, vitamins, and minerals to grow strong.
If you’re skipping meals, living on instant noodles, or trying extreme diets, your hair will eventually show the effects. Lack of iron, protein, vitamin D, and zinc are the biggest triggers of hair loss.
Fact: Studies show that iron deficiency is one of the top nutritional reasons for hair fall, especially in women.
3. Hormonal Imbalance
Hormones play a big role in how healthy your hair is. That’s why so many women experience hair loss after childbirth, during menopause, or even due to conditions like PCOS (Polycystic Ovary Syndrome).
Men, too, face hormone-related hair loss, especially male pattern baldness, which is linked to genetics and hormones.
Story: A friend of ours noticed sudden thinning after her baby was born. Her doctor explained it was postpartum hair loss—totally normal and temporary.
4. Using Too Many Hair Products
Be honest, how many hair products are sitting on your bathroom shelf right now? Gels, sprays, serums, colors, straighteners… the list goes on. While these make your hair look amazing in the short term, overuse can weaken the strands and even damage the scalp.
Tip: Try the “less is more” approach. Use gentle shampoos, avoid daily heat styling, and give your hair some “product-free” days.
5. Medical Conditions
Hair fall can also be a side effect of certain health conditions, like:
- Thyroid disorders
- Diabetes
- Autoimmune diseases (like alopecia areata)
- Scalp infections (like ringworm)
If your hair is falling out in unusual patterns or along with other symptoms like weight changes, fatigue, or skin issues; it’s smart to check in with a doctor.
Fact: Thyroid imbalances are one of the most underdiagnosed reasons behind hair loss.
6. Medications and Treatments
Did you know some medicines have hair loss as a side effect? Treatments like chemotherapy, blood pressure medicines, and even certain antidepressants can cause temporary shedding.
Story: One cancer survivor shared how she lost all her hair during treatment but proudly rocked scarves and wigs until her hair grew back; thicker than before.
So, if your hair fall started after a new medication, it might be worth asking your doctor.
7. Lack of Proper Hair Care
Sometimes, the problem is in our own hands, literally. Tight hairstyles like ponytails, braids, or buns can cause a condition called traction alopecia, where constant pulling weakens the roots.
Overwashing, using very hot water, or brushing wet hair aggressively can also make things worse.
8. Genetics
Sometimes, hair fall isn’t your fault; it’s in your DNA. If your parents or grandparents had thinning hair or bald patches, chances are you might experience it too.
This type of hair loss is called androgenetic alopecia and can happen to both men and women.
Question: Have you ever noticed that hairlines in families often look similar? That’s genetics in action.
9. Aging
Let’s be real: as we age, our bodies change, and so does our hair. It may get thinner, weaker, or grow slower. It’s part of the natural cycle of life.
But don’t worry, it doesn’t mean you can’t still have healthy hair. With the right care, good nutrition, and gentle products, your hair can look great at any age.
Example: You’ve probably seen older people with less dense hair, but some still have shiny, beautiful strands because they care for them properly.
10. Environmental Factors
Your surroundings also affect your hair. Pollution, dust, sun exposure, and even hard water can damage your scalp and hair over time.
If you live in a big city with heavy pollution, your hair is constantly under attack. Combine that with sweat, dirt, and humidity, and it’s a recipe for hair fall.
Tip: Cover your hair when you’re outside for long periods, and wash it regularly to remove dirt and pollutants.
So… What Can You Do About It?
Now that we’ve looked at the 10 common reasons why your hair keeps falling out, you’re probably wondering: “Okay, but what can I actually do?”
Here’s some good news: you can get authentic and trusted hair fall treatment in Pakistan. Ajmal Dawakhana, a well-known and reliable name in herbal healthcare, offers a wide range of herbal medicine in Pakistan, especially known for promoting hair growth and reducing hair fall.
From natural ingredients such as amla, coconut oil, lettuce seeds, and shikakai to convenient ready-to-use solutions, Ajmal Dawakhana offers it all. With trusted herbal remedies, you’re not just treating the symptoms, you’re nourishing your hair from the roots.
Want to stop hair fall naturally? Ajmal Dawakhana is here to help—explore the range now.
