A Health Guide On Salajeet – An Enigmatic Gift of Natureweb team
Salajeet (Shilajit) is a sticky, blackish-brown, tar-like exudation that originates from the layers of rocks and is basically originated from the mountains of Hindukush and Himalayas between India and Nepal. Shilajit is framed for a considerable length of time by the continuous decaying of plants by the natural reaction of bacteria and microorganisms. Salajeet has many other names such as mineral pitch, mineral wax, Shilajatu, and mimie or mummiyo.
Derivation of Shilajit:
Considering its opus as a Phytocomplex, Shilajit is extremely rich in fulvic acid, health researchers speculate that Shilajit is formed by the corrosion of plant material from microbes and other species including Trifolium repens and Euphorbia royleana. This rotting appears to take place through hundreds of years, and on this premise, salajeet is viewed as a millenary product of nature. However, some further research studies have documented that some other plant organisms may produce shilajit, for instance, Minium, Barbula, Thuidium and Fissidens, and different other species such as Marchantia, Asterella, Pellia, Dumortiera, and Stephenrencella-Anthoceros.
Traditional Salajeet Uses:
Shilajit is a significant part of many medications, especially the Unani and Ayurvedic medicine for years given its features as a Rasayana, a mineral that can strengthen and increase the human lifespan. Furthermore, the individuals from Nepal, Tibet, and North of India devoured it. They give salajeet to their children as a health medication in breakfast with milk. Buddhist monks also consume Salajeet as part of their daily meal. However, researchers are still looking for their potential benefits. They also confirmed that Salajeet is a miraculous mineral in improving cognitive disorders. It stimulates cognitive activity in the human body.
What Modern Doctors Said About Salajeet?
All medicinal systems use this mineral in the formation of medicines for different types of diseases. The mineral in itself is a safe supplement that can provide miraculous results on human health. Dr. Bruce said in an interview with 3 KMTV that using a small amount of Shilajit once a day can actually boost the testosterone levels in the body to stay more energetic and proactive throughout the day. Salajeet contains almost 80-85 minerals including fulvic acid, an ultimate nutrient booster that improves the endurance, muscle adaptation, nutrient absorption, and produces and maintains the testosterone levels in the human body. Salajeet is an antioxidant, anti-inflammatory, energy booster, and diuretic. Its antioxidant properties improve the immunity in the human body and strengthen the memory and on the other hand, its diuretic properties remove the excess fluid from the body.
Health Benefits Of Salajeet:
There are many benefits of salajeet; here we are going to list some of them;
Regenerate Skin from Burns & Bruises:
Shilajit is wealthy more than 10 amino acids, which are essential for the human health development factors, a powerful immune system, and the remaking of cells. It additionally provides zinc, copper, and magnesium that the human skin requires for the healing process of wounds and burns. These trace minerals help purify the blood and also speed up the healing process of wounds.
Good For Bone & Joint Health:
Shilajit carries amino acids, magnesium, phosphorus, potassium, boron, iron, zinc, copper, calcium, manganese, silicon, and strontium that are of particular interest to the bone and joint health as all of them are involved in the strengthening of the bones and joints.
Improves Heart and Circulation:
Minerals found in Salajeet also improve the blood circulation throughout the body. It produces red blood cells and helps the oxygen to transport effectively in the human body. Helpful in stabilizing the HDL-cholesterol levels and reduces fats.
Enhances Physical Performance:
Shilajit is an unbelievable energizer and refresher. Also, it works as a natural recovery solution after a workout. Shilajit is also helpful in alleviating physical weakness and lethargy.
Shilajit Can Cure:
Many diseases can be cured with shilajit, but due to inappropriate or insufficient research, we are going to highlight only those that have appropriate and successful research work.
Chronic Fatigue Syndrome:
Chronic fatigue syndrome (CSF) is a medical condition categorized by extraordinary exhaustion and fatigue. As per the first round of study performed on a rat published in 2012 in the Journal of Ethnopharmacology, salajeet can help alleviate the symptoms of chronic fatigue syndrome.
In this experiment, Salajeet was given for three weeks to laboratory rats and it was found that the treatment with salajeet may impact a few procedures associated with the energy produced by the human body. Likewise, the Salajeet treatment seemed to reduce anxiety, depression, and also oxidative pressure.
Alzheimer’s disease is an ongoing brain disease that creates memory issues, behavioral problems, and negative ideation. There are allopathic treatments available to treat and improve Alzheimer’s symptoms. However, some health researchers think that due to the molecular composition of Salajeet, it can prevent and reduce the progression of Alzheimer’s diseases.
The essential part of salajeet is fulvic acid. This amazing antioxidant agent adds to cognitive wellbeing by forestalling the aggregation of tau protein that is a significant part of the human nervous system, however, any accumulation can cause serious cell damage and other problems.
Some health professionals consider that the fulvic acid in Shilajit can cease the irregular development of tau protein and decrease swelling and tenderness, conceivably convalescing Alzheimer’s symptoms. The results are insufficient and need more research and clinical trials.
Sperm Count and Motility:
Shilajit is an effective remedy for male infertility. According to a study published in 2010, where the investigation on dietary supplement was carried out on 35 infertile men. After giving them 90 days of processed Salajeet of almost 10 mg, an increase was observed on the total sperm count and motility.
Additionally, another study showed that 60 infertile men took salajeet twice a day for a period of 90 days. After the completion of the term, almost 62% of the men showed an increase in total sperm count, and almost 12% had an increase in sperm motility.
Low Testosterone Level:
Testosterone plays an essential role in any male sexual health. These are hormones that can improve sexual health and strengthen the reproduction system. Some have high levels of testosterone, and some have lower levels. Below are some signs of low testosterone:
- Feeling dizzy during sex or having low sex drive
- Continuous hair loss
- loss of muscle mass tone
- fatigue and feebleness
- Increased body fat and shortness of breath during pleasure times.
In one clinical investigation of male volunteers between the ages of 45 and 55, half of the members were given a placebo treatment and half of them were given Salajeet 250 mg two times every day. Following 90 sequential days, the examination found that members getting 250 mg of Salajeet had an essentially higher testosterone level as compared to the patients getting placebo treatment, which means that the Salajeet is a more effective treatment for patients with male disorders as compared to any other medication.
A study conducted in 2003 found improvements in the blood chemistry of patients when they took only 2g of Salajeet for about one and a half months. They also found some decrease in;8triglycerides and serum cholesterol levels. The patients who took Salajeet also reported improved antioxidant status. However, there is no record available for recording patients’ vitals. Normally, the confirmed uses of salajeet include;
- Digestive and intestinal issues
- Eczema or some other skin issues
- Ulcerative colitis
Salajeet is effective for bones and helps treat bone problems like osteoporosis. A few advertisers likewise guarantee that salajeet can act as an adaptogen that can alleviate the stress from the body, increase physical energy, and boost libido.
Ageing Health Problems:
Due to the fulvic acid-rich properties, the salajeet acts as an antioxidant and antiinflammatory. It can protect against free radicals and cellular damage and reduce aging health problems. Regular use of salajeet slower the aging process. It also helps in overcoming the health issues related to aging.
Iron Deficiency Anemia:
Iron deficiency anemia is a medical condition. It can result from getting a low-iron diet, blood loss, or possibly an inability to absorb the iron in the meal. Some of the iron-deficiency anemia symptoms include fatigue, weakness, cold hands, and feet, headache as well as irregular heartbeat. Shilajit has the traits to slowly but surely increase the iron levels in the human body. It also improves the hemoglobin, hematocrit and red blood cell counts RBCs.
Possible Side Effects:
There is also some concern that possibly the Salajeet may increase the uric acid levels in the human body and could worsen the condition that leads to some gout related problems. Likewise, as mentioned above that the patient with low iron levels can take this herbal mineral. However, it is also to inform that the patients with hemochromatosis should avoid this.
How to Use Shilajit:
Currently, Shilajit is available in the market in both liquid and powder forms. Consult with your physician first before taking any medication. Always administer supplements and trace minerals like salajeet according to the instructions of your physician. Usually, health physicians prescribe the dosage of Salajeet in liquid or paste form that you need to dissolve a portion of the size of a pea in liquid and drink depending on instructions. The recommended dose of shilajit is 250 to 300 mg per day.