As soon as winter comes back, the visibility starts to reduce. Why? Because of smog in Lahore, which people often confuse with fog. Smog is basically a type of air pollution that reduces visibility. Not only does it reduce visibility, but it affects the health of living beings, whether humans, animals, or plants. So, what actually is smog? Well, in this blog, you will get to know everything about smog, how it can affect your health, and how you can protect yourself from it.
WHAT IS SMOG?
It is a dense layer of polluted air that can cause a lot of problems for people. Not only humans, but it also affects animals and plants. It forms as a result of a reaction of nitrogen oxide, volatile organic compounds (VOC), and sunlight. These gases react with sunlight and form an ozone layer on the ground level that causes a lot of problems. Furthermore, smog does not only contain the ozone layer but there are various other pollutants as well.
The major causes of smog in Lahore are the increased number of private vehicles, more industries within and around the city, and other sources of air pollution. It has a major impact on people with existing health problems. However, even if you do not have any health problems, smog can cause issues for you as well. Recent research published that smog could be responsible for more than three million premature deaths every year worldwide.
Smog is more common in cities that have dense traffic or industries that emit toxic gases. When it comes to smog in Lahore today, it results from the huge traffic, industries near the city that emit harmful gases and other air pollutants. In some countries, smog is associated with summer. However, it can happen in the winter as well, just like Lahore, where it occurs during cold foggy days. So, today’s smog in Lahore during winter is due to the trapped harmful gases near the ground.
If you talk about smog, Lahore is one of the most affected cities in Pakistan. Although it is made up of ozone, there are various other harmful substances as well in smog. These harmful substances include carbon monoxide, sulphur dioxide, nitrogen dioxide, and PM10s. These toxic substances can affect your health badly and can cause serious problems.
EFFECTS OF SMOG ON YOUR HEALTH
When it comes to smog level in Lahore today, it has become more hazardous than it used to be a few years back. Although the government has taken many precautionary measures to eliminate smog and its effects, things have become worse. Smog used to have more effects on sensitive people or those who already had some health issues, and it had minimal effects on healthy people. However, now it affects almost everyone due to increased pollution in Lahore during recent years.
Firstly, it starts affecting your health by irritating the eyes, nose, and throat. When you are outdoors, and irritation in your eyes, throat, or nose starts, you should know that it is not fog but smog. It will begin to burn your eyes and nose while causing problems in breathing after some time. If you have asthma, it will trigger your symptoms, and the risk of getting asthma attacks increase with smog in the air. So, what you need to do is keep your inhalers at hand when you are outdoors or even indoors during smog outbreaks.
Furthermore, Lahore air quality after the outbreak of smog has gotten worse. Thus, it can cause chronic obstructive pulmonary disease as well as fibrosing alveolitis. Not only that, but it can shorten your lifespan, which is one of the major effects of smog.
As smog has become an ongoing concern, its effects on the health of people have also increased. However, smog in Lahore today news is not a major concern for people nowadays. But, the impact it has should be a concern. Thus, it is wise to take preventive measures and ensure you stay healthy and protected from smog. If you want to reduce the risk of heart disease, chronic and acute breathing conditions, or lung problems, then take preventive measures.
WHAT ARE THE PREVENTIVE MEASURES FOR SMOG?
To protect yourself from smog, there are a few things that you can do. Following are the preventive measure to protect yourself from the effects of smog and reduce air pollution.
AVOID BEING OUTDOORS
During lockdown due to Covid-19, we learned how difficult it is to keep yourself restricted at home. However, if you want to stay healthy, it is wise to avoid going outdoors during smog. If you cannot completely avoid it, minimizing it would also be a good option.
DRINK PLENTY OF WATER
Drinking plenty of water will keep you hydrated and minimize the effects of smog.
USE FACE MASKS AND GLASSES
Using facemasks and glasses will help you protect yourself from smog.
EAT FOOD THAT IS FULL OF VITAMIN C
Vitamin C can help you in boosting your immunity. Hence, you should eat food that is full of vitamin C.
USE HERBAL PRODUCTS
The use of herbal products can help you in improving your immunity. Various stores provide online herbal products at an affordable price. Thus, you can get herbal products without going outdoors during smog.
USE PUBLIC TRANSPORT
In order to minimize smog, it is advised to minimize driving your own private vehicles and use public transport.
Smoking is one of the major reasons for smog. This is because smoking causes a lot of air pollution that leads to smog. Thus, if you are a smoker, then you should stop for a better cause. It will reduce air pollution as well as improve your resistance against smog.
HOW CAN AJMAL DAWAKHANA HELP YOU IN THIS CAUSE?
Ajmal Dawakhana, the leading herbal store in the market, offers various herbal products to increase immunity. These products will help you in improving your immunity against smog. Moreover, our winter health kit will also help you in eliminating the effects of smog. So, place your order now and ensure your health.