Raisins (Sogi) belong to the domiciliary of dry fruits. Most ordinarily Raisins uses as a topping over Pakistani sweet dishes like kheer or phirni or is even stuffed into barfis. Sogi is derived from dried grapes, and may additionally be discovered with a golden, green, and blackish color. Raisins uses are full of natural sugar, which makes an outstanding strength booster plus Sogi is wealthy in vitamins, iron, potassium, and calcium.
Sogi natural sugars are splendid curb sweet cravings without loading on extra calories. Anyhow, consummation must be in moderation and don’t go overboard. Sogi benefits finely help in controlling the blood sugar levels and beat desires of eating aimlessly so, helps in assisting the weight loss goal achievements. Being rich in vitamin B and C, they help also to make stronger the immunity and the body turns into much less prone to infections.
Boron, which is integral for bone formation, is present in large quantities in it. Additionally, It packed with calcium, required for bone strength, Ajmal Herbs Raisins is well fitted for strengthening purposes. Eating soaked Raisins assists in better absorption of these vitamins and, thus, improves standard bone density.
- Helps in weight loss
- Levels up the blood sugar
- Makes immunity stronger
- Strengthens the bones