Prunes or Alu Bukhara is pulpy and juicy, which tastes delicious, sweet while some of the varieties are sour. Prunes (Aloo Bukhara) are excessively grown in China, Romania, Serbia, and the United States. They are rich in nutrients as per 100g serving contains46 calories, 0.3 total fat, 157g potassium, 11g Carbohydrate, 0.7g protein, 6% vitamin A, 15% Vitamin C, 1% iron, and 1% Magnesium.
Such healthy nutrient amounts provide numerous health benefits with a pleasant taste. Prunes can help to maintain cardiovascular health as they contain an antioxidant called anthocyanin, which does not let damaging cells as it keeps anti-inflammatory effects. Prunes help relieve constipation as being rich in dietary fiber as sorbitol and smooth the digestive system.
Prunes prevent breast cancer as the antioxidant power of this fruit ceases the generation of cancer cells. Additionally, Vitamin A in Alu Bukhara is considered in order to avoid oral and cavity cancer. Ideal in improving and protecting vision, as they possess a large amount of Carotenoid zeaxanthin, which protects the eyes from UV light. Vitamin K in prunes can help to reverse bone loss, particularly in women after their menopause. Alu Bukhara keeps the ability to absorb iron within the body, which is highly beneficial to regular blood circulation and prevents anemia plus vitamin C in this fruit is immensely beneficial in red blood cell formation.
- Adds taste and flavor in multiple dishes
- Treat the signs of aging
- Reduces scar marks
- Controls cholesterol levels
- Combats diabetes
- Regulates blood circulation
- Improves bone health
- Prevents cancer cells development
- Improves vision
- Maintains Cardiovascular health
- Relieves constipation