Ocimum basilicon or Tukhme Rehan benefits, also known by the name of Sweet basil, seems to be the strange seeds colored black. They are extracted from the basil plant that is the primary native of Pakistan and is considered to be vigorous for the human body for weight loss, hair, skin, and dental benefits. Ajmal Herbs Ocimum basilicon uses are mainly opulent in the content of proteins, carbs, fats and abundant in fiber plus do not contain any calories.
Per serving of Ocimum basilicon contains Total Fat = 0.6 g, Polyunsaturated fat = 0.4 g, Monounsaturated fat = 0.1 g, Sodium = 4 mg, Potassium = 295 mg, Dietary fiber =1.6 g, Sugar= 0.3 g and Protein=3.2 g
Tukhme Rehan’s benefits are expedient for the treatment of antioxidants, all along with the digestive enzymes. These are served likewise in garnishing the desserts along with the juices. Ocimum basilicon uses often treats the blood pressure as well.
Uses Of Tukhme Rehan:
- Weight loss
- Skin health
- Dental health
- Hair health
- Reduces constipation
- Eliminates Acidity
- Levels blood pressure
Tukhme Rehan appears to be supplementary nutrition-based when consuming after soaked into the warm water. Keep the water warm for maximum 15 minutes and add two small tablespoons of basil seeds beside.