Tukhm e Kasni:
Chicory Seeds or Tukhm e Kasni, scientifically known as Cichorium endivia is a herbaceous herb that belongs to the Asteraceae family possess a pleasant taste that has a lot of health benefits and nutritional value cultivated in Asian, European and North African regions. The use of chicory seeds benefits traditional medicines is significant as this herb has the ability to cure numerous ailments and disorders while work as a laxative and diuretic agent.
The main components including sesquiterpene lactones, fats, zinc, minerals, latex insulin, and vitamins provide a lot of benefits to human health while the other notable chemical compounds are alpha amyrin, baurenyl acetate, Xanthomonas oryzae, beta-sitosterol, and taraxerone. The Tukhm e Kasni effects of endive promote proper digestion and improve liver functionality.
Essential minerals, phosphorus, carbohydrates, magnesium, and copper, are also prominent elements in the endive while also a good source of vitamin B1, B2, B6, and folic acid which improve the eye vision remarkably. Thie chicory seeds benefit herb are extremely beneficial for diabetic patients because of the fewer carbohydrates and good fiber content; however, the rich quantity of antioxidants works against radical damage.
The chicory seed’s benefits get immense strength from niacin, thiamin, and pantothenic acid while increasing the appetite. Many neurological disorders can be prevented with the usage of endive, and the rich vitamin substance gives strength to immunity.
- Manage cholesterol level in the body
- Effective for weight loss
- Prevent digestive disorders
- Promote good vision
- Improve brain functionality
- Prevent cancer and ulcers
- Treat anemia and asthma
- Generate white and red blood cells
- Work against osteoporosis
- Cure constipation
- Make the teeth and hair strong
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