Constipation is a medical situation in which a person has low to no bowel movements. It is also observed that almost everyone has been through this condition; however, this condition requires the patient to seek medical attention if it persists longer than one week. Normally it is quite hard to pass out feces for patients with constipation problems and if they pass out, the pressure they applied to pass out feces can cause intestinal wounds or sometimes they observe occult blood in stools as well. This is due to the friction in the intestines. However, if you are experiencing constipation problems, you don’t need to worry about as herbal medicine for constipation can help eliminate that problem.
In the medical realm, constipation has been considered as the mother of all diseases and this is because the toxins riveted from inactive or constipated colon go through the bloodstream and transport all over the organism and can disrupt virtually any part of the human body.
Symptoms Of Constipation
The definition of normal bowel movements may vary from person to person. However, there are some of the symptoms from which you can assess if you are experiencing constipation problems or not;
- Few to no bowel movements a week
- Hard, dry or small stools
- Trouble having bowel movements
- Feeling of fullness after having a bowel movement
- Abdominal bloating
- Experiencing a rectal blockage
Causes Of Constipation
There are many contributing factors that can cause constipation, but the below mentioned are some of the major causes.
- A low-fiber high fat diet such as milk, meat or cheese, etc.
- Lack of exercise
- Delaying the urge to have a bowel movement
- Prolong sitting in an office or during travel
- Certain medications that contain high calcium
How To Prevent Constipation
By making some changes in your lifestyle. Changing your diet and increasing your physical activity level are the easiest and fastest ways to treat and prevent constipation.
- Drink almost 2 quarts of water, to stay hydrated.
- Stop alcohol consumption and caffeinated drinks.
- Add fiber-rich foods to your diets, such as raw fruits and vegetables.
- Reduce low-fiber foods, such as meat, milk, and cheese.
- Carry out exercise 2-3 times a week; also add morning and evening walk in your routine.
- If you feel the urge to have a bowel movement, don’t delay.
How To Get Rid Of Constipation (Treatments)
You can also add probiotics to your diet. It also has been observed that a little modification in diet can alleviate the symptoms of chronic constipation, therefore before seeking any medical attention try to make some changes in your diet and lifestyle.
Physicians normally prescribe laxatives in this type of situation, therefore if you feel the constipation symptoms, try to use herbal laxatives, including Psyllium husk, berries, kiwifruit, aloe vera, apples, castor oil, flaxseeds, and Chia seeds. These laxatives will help soften your stools, but remember that the use of these laxatives should be for the time being until you get rid of constipation. Excessive use of these laxatives can cause some other problems as well. Therefore, physicians normally prescribe laxatives for only two weeks.
Patients are searching for questions like how to get rid of constipation on the internet. There are plenty of solutions and home remedies available, but these inappropriate and fake remedies can even worsen the problem. The best and effective option is to give a try to herbal medicine for constipation. This herbal medication is specially formulated to help patients and their laxative properties help patients to make stools excretion regular.
If you are experiencing Constipation Problems, I suggest you prefer herbal treatment first as this type of treatment has no side effects and provide maximum relief from other related diseases. But before proceeding further in your treatment, it is advised that please do not use medications on your own, consult with your physician first.