We use prescription drugs for the treatment of diabetes. But these conventional medicines can harm people, and we’re somehow unaware of that. These drugs cause adverse effects i.e headaches, anxiety, dry mouth, irritation, restlessness, etc. So, how to treat diabetes? Well, try natural diabetes treatment. Unani treatment of diabetes almost has negligible contraindications. Do you want to know about the best home remedies for diabetes? If yes, stay tuned with us.
A QUICK OVERVIEW OF DIABETES MELLITUS?
It’s a disorder in which the body fails to produce enough insulin or cells can’t take in glucose. It has three basic types. The first type is in which the body can’t make insulin. The second type is in which the body can’t respond to the produced insulin. And the third one is gestational diabetes that occurs during pregnancy and causes complications. While the child is also at risk of diabetes.
Symptoms of diabetes include fatigue, increased intake of water, urination, decreased eyesight, weakness.
Are we living a healthy lifestyle? If yes, then why is our immune system not so strong? In fact, diabetes is one of the most common diseases or disorders. Let’s seek the demographics.
About 1 out of 10 people in the US are diabetic persons. Altogether, 25 million people are suffering from this disorder in the US.
In China, the population is facing the same issue. In 2019, 116 million people were diabetic persons. Hence, the expected ratio of diabetes in 2045 is 145 million, and it’s not good news at all.
Thus, we need to revise our living standards. We need to take care of our eating habits, our lifestyles, and a strict check on everything that influences us.
BENEFITS OF USING UNANI MEDICINES
Mainly, pharmacists prescribe metformin to aid the insulin to function, but the side effects are immense. It affects the body, causing a heart attack, blindness. Well, it also causes kidney damage and nervous disorders, eventually leading to the comma.
There’s an old, reliable, and traditional system of medicine. Thus, it’s the most used method by a layman in the past, and currently, many people still use this approach.
Unani medicines are usually better to use as they don’t have prominent contraindications. We use Unani medication to treat several disorders. Examples are Psoriasis, Lichen Planus, Eczema. Most of the medicinal herbs are accessible and cheap to buy.
HERBS FOR DIABETES TREATMENT
There are herbs that play a vital role in the health to strengthen the immune system. Some of the medicinal herbs are as follows:
JAMUN- INDIAN BLACKBERRY.
Indian blueberries can slow down the conversion of starch into sugar as it has rich antioxidant properties.
GURMAR – COW PLANT
We use extracts of this plant as a remedy. In addition, we mix these extracts with some other drugs and give them to the patient. As it controls the glucose level.
We use the leaves of bael fruit to help diabetic patients. The sterol, ajeli in the leaves of the fruit, controls diabetes.
HALDI – TURMERIC
As we all know, turmeric has medicinal properties. Most studies have shown that turmeric can control blood sugar levels. Well, it also lessens swelling.
We can use aloe vera for the treatment of diabetes because it maintains blood sugar levels.
We use berberine to treat diabetes. It strengthens the heartbeat of the patient. Additionally, it controls sugar levels in the blood.
It’s a valuable herb. We use its leaves for remedial purposes.
As it helps retain sugar level without any side effects.
Cinnamon is a master herb. It’s the most bioactive. Thus, it also stimulates the uptake of glucose, balancing the sugar levels of the blood. It increases the effectiveness of insulin accordingly. Furthermore, it’s a dried herb, and you can use 1/4th of a full teaspoon.
Holy basil works by normalizing levels of triglycerides in the blood. It also increases immunity and gives strength to the body.
Black pepper has anti-inflammatory and antioxidant properties. It also enhances the absorption of specific vitamins. Moreover, it normalizes the sugar levels of the blood to some extent.
Fenugreek has 55% fibers. So, it slows down glucose absorption. It improves insulin response. Yes, it also normalizes glucose after meals. You can take a 2.5 grams capsule twice a day.
BEST HOME REMEDIES FOR DIABETES
Several home remedies can control diabetes. Some of the best home remedies for diabetes are:
BULB OF ONION
You can use a bulb of onion for diabetes. It reduces blood cholesterol levels. So, it also maintains blood pressure levels.
GARLIC FOR INSULIN RESISTANCE
We use the root of garlic to maintain sugar levels. It reduces insulin resistance. Furthermore, it’s an antioxidant.
You can use the seed and bark of babul for this purpose as it lessens blood glucose.
Neem leaves are one of the best home remedies for diabetes. You can use leaves and seeds of neem. These can control diabetes. First, dip it in fresh water and then drink it on an empty stomach.
GINGER AS ESSENTIAL OIL
You can use a ginger bulb as a remedy to control glucose levels. As it contains essential oils.
Olive oil is also helpful in controlling glucose levels. You can use it in food or even in a salad.
It’s low in carbohydrates and has a lutein chemical.
This chemical is beneficial for eyesight. In diabetes, vision is at risk.
We use it as traditional medicine. It has an insulin-like compound that promotes the secretion of insulin. Charantin in bitter melon lowers blood glucose levels.
It’s packed with vitamins. It has antioxidant properties that protect cells from cancer and other diseases. Beta-carotene in carrots helps in preventing the risks of diabetes.
Peppermint, also known as mint, has many medicinal benefits. It’s rich in nutrients. It helps prevent diabetes.
It has antioxidant and antimicrobial properties. Well, It’s better for eye health. As we know, by using some prescribed medicines, eyesight becomes weak.
Okra has high dietary fibers. As it improves insulin sensitivity and has anti-inflammatory properties. It also reduces blood sugar absorption and cholesterol adsorption.
Tomatoes are nutritious. Its peel contains lycopene. So why not take raw tomato for treating diabetes as well. That’s why we use the peel of tomatoes. Its seeds are rich in minerals (Fe, Mn, Zn) and mono-saturated fatty acids (oleic acid).
LIFESTYLE AND DIABETES TREATMENT
Our lifestyle is affecting our health. Our habits like no exercise, improper diet, lack of sleep, excess use of technology are contagious to health. All these habits make us rude, and we remain anxious all the time. Due to this, we can’t do our work. We need to change this lifestyle. It would help all of us to grow happy and healthy.
As we move less, our body becomes obese, and it is the cause of many disorders. Obesity leads to high blood pressure, diabetes, and many other diseases.
Obese people are easy victims of diabetes in Italy as 16% of obese men in Italy are confronting diabetes.
The ratio of diabetes is increasing because we move less and our muscles work less. But muscles are the organs that can use glucose with less insulin usage. In this regard, exercise plays a vital role in balancing blood sugar levels.
You have to go jogging, running, swimming to keep your muscles active. It is helpful not only for diabetes control but also for heart health.
HEALTHY EATING HABIT
Diabetic people should use food with a low glycemic index. These are the foods that increase blood glucose levels. Guava is also rich in fibers. High fiber intake is also essential for diabetes treatment. Other fruits are apricot, apple, and Indian blackberry. And avocado, orange, strawberry, kiwi (high fibers), papaya.
Eat fresh fruits than canned fruits. Canned fruits have certain preservatives that aren’t good for health.
You should take the food that is low in carbs.
HYDRATION OR PROPER WATER INTAKE
If you’re a diabetic patient, initial symptoms are thirst and excessive urination. So dehydration is a threat.
You always feel a dry mouth, so you need to drink water after some time. To deal with this situation, you need to keep your body hydrated by drinking excess water.
Proper sleep is essential to be fresh and active all day long. Lack of sleep causes headaches, anxiety, and irritation. Often our routine disturbs our timings to bed. That causes various emotional and behavioral health issues.
Diabetes is a severe metabolic disorder. For diabetes treatment, we can use herbal products. You can also use Unani treatment for diabetes. I must say, we’re living in a society that doesn’t meet our health standards. So we need to take care of each and everything we’re interacting with within daily life. First of all, we should adopt a healthy lifestyle to be healthful. We need to take care of our diet.
A proper diet can prove helpful to be wholesome. Then we need to do an appropriate exercise every day. It keeps you away from many ailments. It keeps you fresh and active. You can use herbs for medication to stay close to nature. Don’t forget to try best home remedies for diabetes. These herbs not only protect you from diseases but also boost the immune system. You can visit unani dawakhana or buy herbal products online. You can get any herb from herb online shop.