Nowadays, cholesterol is a rising health issue in the world. Despite this, we aren’t paying attention to control this. The question is how to manage the cholesterol levels of our body? We can control cholesterol literally by making a minimal effort. Sometimes, cholesterol medication is not working. We can use home remedies to direct cholesterol levels. Also, certain herbal supplements can improve cholesterol levels. If you’re a victim of this issue, read the article until the end to know about natural cholesterol treatments.
A Quick Demonstration about Cholesterol
Cholesterol is a fatty substance present in blood plasma. The body requires a specific amount of cholesterol for proper functioning.
Cholesterol is an essential part of the membrane that covers each cell of the body.
It is of two types—low-density lipoproteins (LDL). Excess of LDLs is not better for the human body. LDLs move the cholesterol from the liver to the whole body.
High-density lipoproteins (HDL). HDL is good for health. HDLs deliver cholesterol from body parts to the liver.
Cholesterol level is raising very rapidly among individuals. A high level of cholesterol causes severe health issues. Either, it can be due to the lifestyle you are following. Or you can inherit it, though your lifestyle is healthy.
One-third of the US population is facing high cholesterol issues. That eventually leads to heart attacks and even death. People have no awareness about the rise in cholesterol levels in the body. People never take symptoms of high cholesterol levels seriously unless they fall into several diseases. For example, cardiac problems, high blood pressure, etc.
Why are cholesterol levels elevating in the body? What are the impacts of high cholesterol on the body? How to normalize the cholesterol level of the body?
You’ll get the answer to all these queries in this article. We’ll discuss the natural ways to control cholesterol levels of the body.
1. Home Remedies for Natural Ways to Lower Cholesterol
Natural ways to lower cholesterol for home remedies contain herbs:
Olive oil has monounsaturated fats, increases HDL, and lowers LDL in the blood.
If you take four teaspoons of olive oil daily, the risk of heart attack reduces.
But to use olive oil effectively, don’t over-heat it. It loses its nutritional value.
Green tea is very effective in lowering blood cholesterol levels. It avoids blood clotting.
Garlic has medicinal properties and destroys fat. You can use garlic with water.
Dark chocolate has cocoa in it. It prevents the oxidation of cholesterol and reduces high blood pressure.
Walnut has monounsaturated fats, omega 3-fatty acids.
It has soluble and insoluble fibers, and fibers are very beneficial for cholesterol balancing.
It has antioxidants.
Fish contains Omega 3-fatty acids and increases HDL levels in the blood. It improves the functions of the liver.
2. Lose the Weight
If you don’t wanna be a victim of cholesterol disorders, try to control your weight first.
To control your weight, you need to take a healthy diet. You need to do exercise regularly.
You need to avoid junk foods for sure.
It is important because obesity is the mother of many diseases. You should eat green vegetables like salad. You can use olive oil on it also.
Use fresh fruits. They’re a source of fibers and many other nutrients essential for health.
Make sure to remove fried items from your diet.
3. Diet to Control Cholesterol.
There’s a specific diet plan to control cholesterol. “Eat healthily and be healthy” is a motive you can follow.
Use Brown Bread (fibers), egg, fruits (Apple, strawberry, oranges), green vegetables (both have threads), salad, lentils, and oats.
If you’re using vegetables, don’t overcook them. It affects their nutritional value.
Use chia seeds, basal seeds as your diet. Try to eat food rich in fiber. You can use cheese but with low fats.
4. Herbal Supplements to Control Cholesterol.
Artichoke leaf extracts are rich in nutrients. They’ve carbs, fibers, proteins, and vitamins stored in them.
It reduces the level of LDL from 18-22% in the blood.
Red ginseng plays an essential role in reducing cholesterol levels.
You can use soy proteins to lower cholesterol levels. Soy proteins decrease LDL levels in the blood. You can take 25 grams of soy proteins every day to get results. It reduces 3-4% of the cholesterol levels in the blood.
The lignans you can extract from flaxseed help reduce cholesterol levels.
There are many online herbal products online shopping you can check. And you’ll find the best herbal supplements and products there. Do check them out.
Symptoms of High Cholesterol
Symptoms of high cholesterol levels are fast weight gain, headache, stress, constipation, fatigue, weakness, chest pain.
Most people ignore all symptoms like these. They don’t consider high cholesterol levels a problem unless they fall into cardiac issues and other major health issues.
Due to high cholesterol, the veins contract, and this causes cramping of veins.
Causes of Increased Cholesterol Levels
The leading causes of high cholesterol are excessive use of Ghee, Butter, Sweets, and pastries.
Some other reasons for cholesterol problems are the yellow part of eggs, smoking, and alcohol consumption.
Lifestyles and Remedies that Regulate Cholesterol Level
In 1977, 38% of the family food budget people spent on restaurant foods and, now approximately half of the meal budget was spent on junk foods in America. This shows the lifestyle change clearly in just 40 years.
Effects of junk foods are very severe. It causes weight gain, a rise in cholesterol, and high blood pressure. It also causes dental problems, acne, and other skin issues. It also affects the digestive system and harms the stomach at a massive level.
In Italy, 60% of the people don’t do exercise or play games. It’s a massive amount of people.
While not doing exercise is a threat to life. If you don’t do exercise, few calories will burn, and this causes the accumulation of fats in the body.
Lack of physical activities causes weakness of the bones, and the muscles also get lazy. This also affects the immune system.
All this leads to weight gain and many other health problems that an ordinary person can never afford. To avoid all these circumstances, have a morning walk of at least half an hour. This will strengthen your muscles and also will help in weight loss.
Besides this, you should work out daily to keep your body active, and your muscles are working.
The most common antecedent of high cholesterol levels in the body is the cooking oils we use. A widespread practice is that we reuse the oil several times. This is the most common thing you’ll also see.
We need to understand that reusing oil is devastating for our health. Instead of using local oils, one must use canola oil, olive oil, sunflower oil, corn oil.
Still use these oils in insufficient quantities to ensure good health.
Avoid Soft drinks
High sugar content in fizzy drinks causes a rise in cholesterol levels. 49% of adults in the US take soft drinks as a part of their routine.
These soft drinks cause obesity, and weight gain is a significant cause of cholesterol level disturbance. This ultimately causes diabetes, heart attacks, and high blood pressure.
The end of the discussion is that we need to change our lifestyle. And should’ve strict checks on our diet. We should take proper diet at an appropriate time. It’ll have an impact more rapidly than any medication. We need to take the proper diet that fulfills our nutritional requirements. Not only diet, but we should also do exercise regularly. Also, we can go to online herbs store to deal with these ailments. Take care of your body as it’s the only place you’ve to live with.
Herbal products are easily accessible and are not very costly. They also don’t have side effects.
You can visit Ajmal dawakhana products list and online herbs stores to get these herbs and herbal products.