4 Natural Herbs That Should Be In Your Kitchen For Health Concerns

Natural Herbs

There are lots of stuff in our everyday dinings. Herbs, spice, bakeries, and other kinds of stuff are included in everyone’s kitchen. We’ve all kinds of stuff in our kitchen; the healthy and unhealthy ones. But, four natural herbs should be in your kitchen for health concerns. In this article, you’ll get to know about:

  • Fenugreek seeds
  • Cinnamon
  • Clove
  • Mulethi

Fenugreek Seeds for Curry and Soups

Fenugreek seeds are essentially used in most culinary preparation. Fenugreek seed is basically a dried herb for cooking. It is mainly used in Pakistan, India, Bangladesh, and China. It is most popularly used in turkey as well. Well, you can find fenugreek seed in salads, soups, halva, curry powder, some soft drinks, pudding, cake, and even some syrups.

Benefits

Fenugreek seeds should be added to your everyday lifestyle as it has many beneficial aspects on human health:

  • Fenugreek seeds are beneficial for hair growth. Daily intake eliminates significant hair problems, like hair fall, dandruff, etc.
  • If you’re getting wrinkles and want to reduce skin aging effects, try natural herbs like fenugreek seeds. Research has proven the seeds to be beneficial for skin revitalization. It provides hydration for healthy human skin.
  • In the covid pandemic, everyone wants to boost their energy. These seeds have proven to be immunizers. It can diminish your fatigue.
  • Another benefit of fenugreek seeds is balancing cholesterol.
  • Menstrual cramps and other menstrual problems can be solved by using fenugreek regularly.

Contraindication

Toxicological effects of fenugreek seeds are mainly found in the reproductive system. If you’ve any kind of allergies, try to consider them with caution. As it belongs to the chicken peas family, so be careful.

Cinnamon isn’t just for puddings.

Cinnamon is an herb for cooking all around the world. We, humans, have been using cinnamon for meat flavor for thousands of years. It is a sweet wood with the versatility to get into many dishes.

Benefits

  • If you have a sore throat, try cinnamon tea for refreshment and nourishment.
  • Now, seasonal infections like cough and a common cold can be cured with our 100% natural cinnamon. Research in Agha Khan University has proved the benefits of cinnamon for treating disease as folk remedies.
  • Cinnamon is a gentle acting herb that supports both digestion and circulation.
  • Toothaches are the worst to deal with, but we have a perfect solution to treat them. Why not try cinnamon to treat it! A small piece of cinnamon putting around the aching teeth may relieve the pain within 5 minutes.
  • Even the headache will vanish after cinnamon tea or intake of cinnamon.
  • If you’re having abdominal pain, take cinnamon and boil it in water. After cooking and then relaxed, take a few sips of it, and your pain is no longer.
  • It also treats sexual debility and convalescence.
  • Period cramps are the worst. So, try cinnamon! You will definitely have a normalizing effect on menstrual bleeding – controlling heavy bleeding but stimulating flow where it is light.

Contraindication

If you’re already on blood glucose-lowering or blood-thinning medications, then be careful! Assist a physician or Hakeem before taking it.

Be careful! If you have a hormone-sensitive disease, cinnamon has estrogenic and antiestrogenic properties. Self-medication is never preferred.

Clove for Flavoring Meat

A whole or grounded clove is used for meat and sauce flavoring. If you’re cooking steaks or curry, you would definitely require clove to flavor your dish with a beautiful aroma. You can add clove to your desserts as well. Now, you can add clove to your desserts. Clove is the main ingredient of garam masala as a spice.

Benefits

  • Well, you all know about the remedy of clove for toothache. A single clove can treat the infection.
  • While adding clove to your everyday meal can treat indigestion. It is helpful in digestive disorders.
  • Take clove for the common cold and cough.
  • Abdominal pains are unbearable. Here, we have got an exclusive remedy for the ache; try clove for pain.
  • In the age of technology, humans are the swelling of the eye. Take cloves for the treatment.
  • Clove can treat your severe earaches
  • Clove oil improves memory, cognition, and mood.

Contraindication

Clove oil must not be used in direct contact. It should be mixed with distilled water. Overconsumption of clove can cause blood thinning. These days, the clove cigarette is famous, but it causes respiratory disorders.

Liquorice as flavor sugar

Liquorice, mainly known as Mulethi, is a flavoring agent for a vanilla pod and considerably much more. Powdered liquorice gives both sweet and savory tastes. It is best to go with desserts. It’s a popular spice in the Subcontinent.

 

Benefits

  • According to WHO, licorice can heal a sore throat. Taking optimum liquorice reduces the chances of getting a common cold and cough.
  • Research has shown that liquorice treats gastric and duodenal ulcers as well as dyspepsia.
  • It also reduces allergic reactions and inhibits liver toxicity.
  • If you desire to have a robust immune system, add liquorice to your daily lifestyle.

Contraindications

You can take liquorice at a specific limit. According to research, you can take 100 mg per day. Well, if you take a herb for a month regularly, take a break for detoxification. The body needs to exfoliate some of the chemicals. Black liqorice is not allowed to be sold in the US as it has toxicological effects.

Where can you buy natural herbs?

You can bulk organic herb at Ajmal.pk. We provide 100% natural herbs. We’re the most prestigious herbal online store Pakistan. We’ve been working in the field of medicine and health since 1947. Feel free to contact us. Dawakhana Hakeem Ajmal khan is one of the pioneers of Dawakhana in Pakistan.

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