12 Amazing Salajeet Benefits: A Health Guide


Salajeet, also known as Shilajit, is a dark, viscous substance that oozes out of the cracks in Hindukush and the Himalayas between Pakistan and India.

Derivation of Salajeet

Considering its opus as a Phytocomplex, Shilajit is extremely rich in fulvic acid; health researchers speculate that the corrosion of plant material forms Shilajit from microbes and other species, including Trifolium repens and Euphorbia Royleana. This rotting appears to take place over hundreds of years. On this premise, it is viewed as a millenarian product of nature.

However, further research studies have documented that some other plant organisms may produce shilajit, for instance, Minium, Barbula, Thuidium, Fissidens, and other species such as Marchantia, Asterella, Pellia, Dumortiera, and Stephenrencella-Anthoceros.

Salajeet forming on mountain rocks

What is Salajeet used for?

Shilajit has been a significant part of many medications, especially the Unani and Ayurvedic medicine, for years, given its features as a Rasayana. This mineral can strengthen and increase the human lifespan. Furthermore, individuals from Nepal, Tibet, and the North of India devoured it. They give this mineral to their children as a health medication in breakfast with milk.

Buddhist monks also consume this mineral as part of their daily meals. However, researchers are still looking for their potential benefits. They also confirmed that this is a miraculous mineral that improves cognitive disorders and stimulates cognitive activity in the human body.

What Modern Doctors Say About Salajeet?

All medicinal systems use this mineral to form medicines for different types of diseases. The mineral is a safe supplement that can provide miraculous results on human health. Dr. Bruce said in an interview with 3 KMTV that using a small amount of Shilajit once a day can boost the testosterone levels in the body to stay more energetic and proactive throughout the day.

Salajeet contains almost 80-85 minerals, including fulvic acid, an ultimate nutrient booster that improves endurance, muscle adaptation, and nutrient absorption, and produces and maintains testosterone levels in the human body. It is an antioxidant, anti-inflammatory, energy booster, and diuretic. Its antioxidant properties improve immunity in the human body and strengthen memory. On the other hand, its diuretic properties remove excess fluid from the body.

Health Benefits Of Salajeet

There are many benefits of this life-giving mineral; here we are going to list some of them;

Regenerate Skin from Burns & Bruises

Shilajit is rich in more than 10 amino acids, essential for human health development factors, a powerful immune system, and the remaking of cells. It additionally provides zinc, copper, and magnesium that the human skin requires to heal wounds and burns. These trace minerals help purify the blood and also speed up the healing process of wounds.

Good For Bone & Joint Health

Shilajit carries amino acids, magnesium, phosphorus, potassium, boron, iron, zinc, copper, calcium, manganese, silicon, and strontium that are particularly interesting to bone and joint health as all of them are involved in the strengthening of the bones and joints.

Improves Heart and Circulation

Minerals found in this also improve blood circulation throughout the body. It produces red blood cells and helps oxygen to transport effectively in the human body. Helpful in stabilizing HDL-cholesterol levels and reducing fats.

Enhances Physical Performance

It is an unbelievable energizer and refresher. Also, it works as a natural recovery solution after a workout. Shilajit is also helpful in alleviating physical weakness and lethargy.

Many diseases can be cured with shilajit, but due to inappropriate or insufficient research, we will highlight only those that have appropriate and successful research work.

Chronic Fatigue Syndrome

Chronic fatigue syndrome (CSF) is a medical condition categorized by extraordinary exhaustion and fatigue. As per the first round of studies performed on a rat published in 2012 in the Journal of Ethnopharmacology, it can help alleviate the symptoms of chronic fatigue syndrome.

In this experiment, Salajeet was given for three weeks to laboratory rats, and it was found that the treatment with this may impact a few procedures associated with the energy produced by the human body. Likewise, this treatment seemed to reduce anxiety, depression, and oxidative pressure.

Alzheimer’s Disease

Alzheimer’s is an ongoing brain disease that creates memory issues, behavioral problems, and negative imagination. There are allopathic treatments available to treat and improve Alzheimer’s symptoms. However, some health researchers think that due to the molecular composition of this substance, it can prevent and reduce the progression of Alzheimer’s disease.

The essential part of this substance is fulvic acid. This amazing antioxidant agent adds to cognitive well-being by forestalling the aggregation of tau protein, which is a significant part of the human nervous system. However, any accumulation can cause serious cell damage and other problems.

Some health professionals consider that the fulvic acid in Shilajit can cease the irregular development of tau protein and decrease swelling and tenderness, conceivably convalescing Alzheimer’s symptoms. The results are insufficient and need more research and clinical trials.

Sperm Count and Motility

This mineral is an effective remedy for male infertility, according to a study published in 2010, where the investigation on dietary supplements was carried out on 35 infertile men. After giving them 90 days of a processed version of this substance of almost 10 mg, an increase was observed in the total sperm count and motility.

Another study showed that 60 infertile men took it twice a day for 90 days. After the completion of the term, almost 62% of the men showed an increase in total sperm count, and almost 12% had an increase in sperm motility.

Low Testosterone Level

Testosterone plays an essential role in any male sexual health. These are hormones that can improve sexual health and strengthen the reproduction system. Some have high levels of testosterone, and some have lower levels. Below are some signs of low testosterone:

  • Feeling dizzy during sex or having a low sex drive
  • Continuous hair loss
  • loss of muscle mass tone
  • fatigue and feebleness
  • Increased body fat and shortness of breath during pleasure times.

In one clinical investigation of male volunteers between 45 and 55, half of the members were given a placebo treatment, and half were given Salajeet 250 mg twice daily.

Following 90 sequential days, the examination found that members getting 250 mg of Salajeet had a higher testosterone level than the patients getting placebo treatment. It means that Salajeet is a more effective treatment for patients with male disorders than any other medication.

Blood Chemistry

A study conducted in 2003 found improvements in patients’ blood chemistry when they took only 2g of Salajeet for about one and a half months. They also found some decrease in;8triglycerides and serum cholesterol levels.

The patients who took Salajeet also reported improved antioxidant status. However, there is no record available for recording patients’ vitals. Normally, the confirmed uses of Salajeet include the following;

  • Pain
  • Osteoarthritis
  • Anemia
  • Diabetes
  • Digestive and intestinal issues
  • Eczema or some other skin issues
  • Ulcerative colitis

Salajeet is effective for bones and helps treat bone problems like osteoporosis. A few advertisers likewise guarantee that Salajeet can act as an adaptogen that can alleviate the stress from the body, increase physical energy, and boost libido.

Ageing Health Problems

Due to its fulvic acid-rich properties, Salajeet is an antioxidant and anti-inflammatory. It can protect against free radicals and cellular damage and reduce aging health problems. Regular use of Salajeet slows down the aging process, and it also helps in overcoming the health issues related to aging.

Iron Deficiency Anemia

Iron deficiency anemia is a medical condition resulting from a low-iron diet, blood loss, or possibly an inability to absorb iron in the meal. Some iron-deficiency anemia symptoms include fatigue, weakness, cold hands and feet, headache, and irregular heartbeat.

Shilajit has the traits to slowly but surely increase iron levels in the human body. It also improves RBCs’ hemoglobin, hematocrit, and red blood cell counts.

Possible Side Effects

There is also some concern that Salajeet may increase the uric acid levels in the human body and could worsen the condition, leading to gout-related problems. Likewise, as mentioned above, patients with low iron levels can take this herbal mineral. However, it is also to inform that patients with hemochromatosis should avoid this.

How to Use Salajeet

Shilajit is available in the market in both liquid and powder forms. Consult with your physician first before taking any medication. Always administer supplements and trace minerals like Salajeet according to the instructions of your physician.

Usually, health physicians prescribe the dosage of Salajeet in liquid or paste form that you need to dissolve a portion of the size of a pea in liquid and drink depending on instructions. The recommended dose of shilajit is 250 to 300 mg per day.


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